![]() If you work at a desk, make sure your chair is at the correct height, and take regular breaks to move around.īeing overweight or obese can increase the strain on your joints and increase your risk of developing osteoarthritis. It can also help to maintain good posture at all times and avoid staying in the same position for too long. Try to do at least 150 minutes of moderate aerobic activity (such as cycling or fast walking) every week, plus strength exercises on 2 or more days each week that work the major muscle groups, to keep yourself generally healthy. However, you may be able to minimise your risk of developing the condition by avoiding injury and living a healthy lifestyle.Įxercise or a job that puts frequent strain on your joints and forces them to bear an excessive load can increase your risk of osteoarthritis. It's not possible to prevent osteoarthritis altogether. Some people may find it helpful to talk to their GP or others who are living with osteoarthritis, as there may be questions or worries you want to share. Living with osteoarthritisĪs osteoarthritis is a long-term condition, it's important you receive support to help you cope with any issues such as reduced mobility, and advice on any necessary financial support. In a small number of cases, where these treatments haven't helped or the damage to the joints is particularly severe, surgery may be done to repair, strengthen or replace a damaged joint. ![]() If your symptoms are more severe, you may need additional treatments such as painkillers and a structured exercise plan with a physiotherapist.
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